START RUNNING TRAILS WITH US
CONSTANTIA & FALSE BAY CREWS
We are a ‘self rated’ super cool eclectic collective of trail enthusiasts who believe in making trail running as inclusive, safe and accessible to any age, fitness level or ability as we can. We are not about the accolades or the podiums, we are the back runners who take in the view and chat to strangers, we are the ones guaranteed to stop for the river swims and tidal pool splashes or listen quietly to the wild birdcall or waterfall.
Join our 8 week beginner’s (Snail Trail) program aimed at those who are just getting moving and keen to start exploring the awesome trails we have in Cape Town, or run with our intermediate Wolf Pack, a great bunch of like minded humans running the forests, greenbelts, vineyards and mountains of Cape Town.
For those enjoying a more leisurely pace we also have our #WalkingWild trail walkers who enjoy a brisk power walk on the many trails we usually run.
The great wide wonderful world belongs to us all, and there is nothing stopping you from taking the first steps towards experiencing all the sunrises, waterfalls, mountain tops and breathtaking views yourself.
#RunningWild #UntameYourself #HowLuckyAreWe.
BEGINNERS PROGRAM
MON, THUR 8am (Constantia)
TUE, THUR 8am (False Bay)
This is an 8 week program introducing beginner runners to our trails.
It is a very social, slow paced program after which you should be able to comfortably do a gentle paced 10km trail and have made some fabulous new friends along the way.
If you have previously run more than 5km, then this is not the group for you, you would be much better suited to our main Wolf Pack group.
OVER
new trail runners through our program since 2021
the WOLF PACK
TUE, THURS 07H45
ALT. SUNDAYS ADVENTURE RUNS
Our intermediate wolf pack runners have all graduated from their 10km trail program and hit the trails two mornings a week as well as longer runs on alternate Sundays.
Our week day runs are between 6-9km. (We run for an hour)
Monthly Subscription Fee.
trail WILDLINGS
TWEENS & TWEENS TRAIL CLUB
Get your teens (15-17) and tweens (12-14) away from their devices, out in nature, onto the trails and ignite their sense of adventure and exploration.
In a world where almost everything is done online, our program encourages kids to interact, helping build new friendships, set goals, face obstacles, persevere and celebrate their achievements and that of others, boosting self-esteem and emotional resilience.
Friday afternoons 3-4pm. Message for details
Check out our interview on Expresso Morning Show, SABC3
RUNNING WILD CREW
A team of super friendly individuals who are passionate about getting more people out and moving on the trails, living a healthier more active lifestyle. Born out of the need for an inclusive, safe and accessible way for people of all walks to hit the trails and kick up some dirt. We would love to run with you.
Are you interested in joining our team? Get in touch, we are always looking for innovative new partnerships.
Mel Boender
Founder and Chief Whip.
‘Did you buy running shoes or ballet shoes princess?’
Ronny Boender
Co-founder, weekend adventurer and professional sweeper together with our TrailPup Lola.
Wendy Paton
“Woohoo” Wendy runs our CONSTANTIA beginners group and also offers a walking group for those keen to hit the trails, but not quite ready to take the leap to running. #WalkingWild
Sarah Cornwell
Our Super Sarah leads our FALSE BAY beginner crew through the spectacular deep south trails.
Sponsors & Affiliates
RUN FOR YOURSELF. RUN FOR GOOD