START TRAIL RUNNING

CONSTANTIA & FALSE BAY CREWS

We are a ‘self rated’ super cool eclectic collective of trail enthusiasts who believe in making trail running as inclusive, safe and accessible to any age, fitness level or ability as we can. We are not about the accolades or the podiums, we are the back runners who take in the view and chat to strangers, we are the ones guaranteed to stop for the river swims and tidal pool splashes or listen quietly to the wild birdcall or waterfall.

Join our 8 week beginner’s (Snail Trail) program aimed at those who are just getting moving and keen to start exploring the awesome trails we have in Cape Town, or run with our intermediate Wolf Pack, a great bunch of like minded humans running the forests, greenbelts, vineyards and mountains of Cape Town.

For those enjoying a more leisurely pace we also have our #WalkingWild trail walkers who enjoy a brisk power walk on the many trails we usually run.

The great wide wonderful world belongs to us all, and there is nothing stopping you from taking the first steps towards experiencing all the sunrises, waterfalls, mountain tops and breathtaking views yourself.

#RunningWild #UntameYourself #HowLuckyAreWe.

BEGINNERS PROGRAM

MON, THUR 8am (Constantia)
TUE, THUR 8am (False Bay)

This is an 8 week program introducing beginner runners to our trails.

It is a very social, slow paced program after which you should be able to comfortably do a gentle paced 10km trail and have made some fabulous new friends along the way.

If you have previously run more than 5km, then this is not the group for you, you would be much better suited to our main Wolf Pack group.

NEXT BEGINNER PROGRAM : JAN '27 - BOOK YOUR SPOT!

OVER

new trail runners through our program since 2021

the WOLF PACK

TUE, THURS 07H45
ALT. SUNDAYS ADVENTURE RUNS

Our intermediate wolf pack runners have all graduated from their 10km trail program and hit the trails two mornings a week as well as longer runs on alternate Sundays.

Our week day runs are between 6-9km. (We run for an hour)

Monthly Subscription Fee.

RUN WITH US - JOIN OUR INTERMEDIATE WOLF PACK

trail WILDLINGS

TWEENS & TWEENS TRAIL CLUB

Get your teens (15-17) and tweens (12-14) away from their devices, out in nature, onto the trails and ignite their sense of adventure and exploration.

In a world where almost everything is done online, our program encourages kids to interact, helping build new friendships, set goals, face obstacles, persevere and celebrate their achievements and that of others, boosting self-esteem and emotional resilience.

Friday afternoons 3-4pm. Message for details

Check out our interview on Expresso Morning Show, SABC3

Instagram post 18129280219813576

FALSE BAY BEGINNER TRAIL week 7 - the die hards br

It rained. It stopped. We ran. It rained again. T

BEGINNER TRAILS WEEK 7. Moody skies and and a trip

BEGINNER TRAIL COLLAB WEEK 6: SAFETY AND GEAR. Som

Proof that even G.O.A.T.S get cold 😜. Thank you on

The mountain mermaids celebrated our wonderful hea

Each and every season, every program brings us the

Our False Bay mountain mermaids - our crew is grow

Our False Bay beginner crew headed to the beach fo

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      EXCELLENT  
   Based on 5 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Kerry Fontana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Melanie is the very heart of Running Wild and has a real passion for the outdoors, our local community and of course getting active and running in our beautiful mountains. Mel offers a unique trail-running programme for beginners over 8 weeks to build stamina, confidence and skill on the trails. The aim is to graduate by joining the Wolf Pack - runners who regularly meet to run the trails together all professionally co-ordinated by Mel. Don’t be a fence dweller….. if you have been looking for a way to get out and safely explore our mountains and meet some amazing people then reach out to Mel. Best thing I have done for my physical and mental well being in years.
  
 
      Posted on Google  
   
   Camilla Owen-Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. The amazing mel has opened up my life to exercise ,fun, banter and just a fab 2 mornings out a week. Love my running days so much
  
 
      Posted on Google  
   
   Vicky Goslett 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you’re wanting to explore trail running then look no further!  I have really enjoyed this 8 week beginner program - it’s pushed me out my comfort zone, I’ve seen trails I never knew existed while doing so feeling safe in a group.
  
 
      Posted on Google  
   
   Megan Firth 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve loved being part of the Running Wild beginners trail program. I started with very little cardio fitness and have enjoyed the steady build up to 10km. Importantly, the group has been really amazing - so supportive and friendly. Sarah and Mel are amazing leaders. They’ve made this program so much fun, we’ve run amazing trails, and they’ve been there with helpful advice and lots of laughs every step of the way.
  
 
      Posted on Google  
   
   Lindsay Smuts 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have loved every moment (Yes, even the uphill bits). We have had such fun on the trails with a lovely group who plan to carry on running together. Thank you so much Sarah and Mel all you effort in putting this program together.

Sponsors & Affiliates & Favourites

RUNNING WILD CREW

A team of super friendly individuals who are passionate about getting more people out and moving on the trails, living a healthier more active lifestyle. Born out of the need for an inclusive, safe and accessible way for people of all walks to hit the trails and kick up some dirt. We would love to run with you.

Are you interested in joining our team? Get in touch, we are always looking for innovative new partnerships.

Mel Boender

Founder and Chief Whip.
‘Did you buy running shoes or ballet shoes princess?’

Ronny Boender

Co-founder, weekend adventurer and professional sweeper together with our TrailPup Lola.

Wendy Paton

“Woohoo” Wendy runs our CONSTANTIA beginners group and also offers a walking group for those keen to hit the trails, but not quite ready to take the leap to running. #WalkingWild

Sarah Cornwell

Our Super Sarah leads our FALSE BAY beginner crew through the spectacular deep south trails.

RUN FOR YOURSELF. RUN FOR GOOD